Insider Training Bat, 21 In.

The Insider Bat is available in two versions: Model 06 for ages 12 and under, measuring 21 inches, and Model 07 for ages 12 and over, measuring 23 inches. The latter model is the most common choice for high school players. Both versions of the Insider Bat are manufactured in the USA using aircraft-grade 6061 aluminum and stainless steel.

The shaft and "sweet spot" of the bat are powder-coat painted and finished with a high-gloss clear coat, while the handle is made of high-quality injection-molded polypro copolymer with a comfortable polyolefin coating.

The concept of "muscle memory" is integral to the Insider Bat's design. This term refers to a learned movement, pattern, or habit that becomes automatic through repeated practice. By performing the same movement pattern repeatedly, more effective nerve-muscle connections are made, and these connections become increasingly efficient with each subsequent use. Once muscle memory is developed, the new action becomes automatic and is performed without conscious thought.

When used properly, the Insider Bat can help create positive muscle memory for a fundamentally correct swing. It does this by emphasizing specific hand positioning (palm up/palm down) before, during, and after contact with the ball, providing instant feedback for both the batter and the coach. The bat also trains the hitter to avoid rolling the wrists or sweeping (casting) before or during contact with the ball, while promoting a proper grip and emphasizing the importance of "staying inside the ball" before and during contact.

Additionally, the Insider Bat promotes proper hip rotation during the swing and forces the hands to remain in front of the bat head during the swing. It can be used anywhere, indoors or outdoors, making it a versatile tool for pre-game drills or "on-deck" reinforcement. The Insider Bat is also excellent for one-arm drills, making it a valuable training aid for hitters of all ages and skill levels.

It's important to note that a hitter, regardless of age or ability level, does not necessarily need to understand the complicated "physics" of a swing. The Insider Bat is designed to help hitters develop the proper muscle memory and technique without the need for in-depth knowledge of the science behind the swing.

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